A Little girl, 3 yrs. old picked up by a man driving a gray car, license plate: Quebec 72B 381. Canada. Reblog this. It could save her. The Kidnapping is recent so do it, 3 seconds will not kill you. If it were your child .
(via iwannafeelbeautiful)
Pomegranate White Chocolate Pancakes
Yields: 6 large pancakes
Prep time: >10 minutes
Cook time: About 5-8 minutes per pancakeIngredients:
- 1 cup oatmeal
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1 pinch salt
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 – 2/3 cup low-fat milk
- 1 teaspoon fresh pomegranate juice
- 2 – 3 teaspoons brown sugar
- 2/3 cup pomegranate seeds
- 2/3 cup white chocolate chips
- Cooking spray
Directions:
- Mix oatmeal, flour, baking powder, brown sugar and salt in a large bowl.
- In a smaller bowl, beat eggs, milk, pomegranate juice and vanilla extract. Make a well in the oatmeal mixture and pour egg mixture in gradually. Mix in with flour mixture between each addition. If mixture is too dry, add additional milk. Stir in white chocolate and pomegranate seeds.
- Coat a medium pan in cooking spray and heat over medium heat. Scoop about 1/3 cup of batter into the pan and cook until pancakes are browned on each side, about 5-6 minutes. Serve with extra seeds and enjoy!
(Source: hollywoodbitch, via soon2befit)
Ten Good Reasons Why Women Should Stay Away From Weights
1. You might break a nail.
2. You could even bruise a male ego or two.
3. You’ll eat properly and still be able to lose fat. Work of the devil!
4. You’ll look more like an athlete and less like a runway model. Skeletal is sexy, right?
5. You’ll be able to lift heavy things without asking a man for help, thus upsetting the balance of the universe.
6. You will be seen in public without high heels.
7. You’ll grunt, sweat and feel sore. So unladylike!
8. You’ll be proud of your pert bum instead of being self conscious about it like a normal woman.
9. You’ll be more active and confident instead of sitting around looking pretty. What are you, some kind of feminist?
10. You’ll be stronger, leaner and sexier – and we all know where that can lead!
Haha
(Source: thespartanwarrior, via meatless-heath)
know this series is played out, but Sh*t CrossFitters Say.
Some short workouts to target strength-training in certain areas. (Remember that you can’t spot-reduce or only lose fat from a certain area!) Most of these are bodyweight exercises, but some will require a dumbbell or a jug of water/milk.
(via fairycandles)
I can’t figure out how to add anything to Tumblr!! Why is it so difficult for me to figure out. Why can’t it be like Pinterest and have the “pin it” button? Any help/advice would be greatly appreciated.
(via trashyybarbiee)
☞WorkOut Links☜
WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
BodyRock:
BodyRock Cardio Exercise Workout:
Part 1
Part 2
Part 3
Part 4
Part 5Insanity:
Jillian Michaels:
30 Day Shred:
Ripped in 30:
6 Week 6 Pack:
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
Diet Health:
POP Pilates:
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Getting Fit: A challenge for beginner runners or those of you who want to start running.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.
Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.
Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.
Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.
Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.
Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.
Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.
Week 8: Run thirty minutes continuously.
Okay seriously noting this for myself. I am doing this when I get back to the gym in a week and a half or so. Yes please!
I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)
~
Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
~
All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
~
Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
~
Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
~
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
always reblog for those who haven’t seen it!
(via crossfitismylife)
I love you Roald Dahl.
Accurate.
I’m sure I’ve reblogged this before, but I love it<3
(Source: thedrollhouse)
Reblog if you’re about FITNESS!
I want to follow you! Lets Get fit together and kick some ass!
(via funfierceandfit)
Size 10 jeans, please.: Youtube video downloader.
So if you’re travelling a lot, visiting friends, and you happen to have no internet. No fear!
There’s an app on firefox that can rip youtube videos and save them on your computer. So if you’re travelling around, and want to do Pop pilates, Bodyrock, Zumba dances, or whatever work outs youtube has…
